Calm · Breathe
Box Breath
4-4-4-4 · A steady square. The classic, evenly held.
Breathe in
4
05:00
remaining
0
cycles
4·4·4·4
pattern
Calm3 patterns
Sleep3 patterns
Focus2 patterns
Energize2 patterns
Length
Background sound
Pace your breath to the inner circle. The outer arc fills as the phase progresses. Background sound is browser-synth, so it stops when you leave the page.